Black Chia Seeds are a rich source of nutrients, including Omega 3 fatty acids (linolenic acid), Vitamin E and K. Chia seeds are perfect for the creation of delicious chia puddings, sprinkled over granola or porridge or ground fresh and added to a range of foods. These tiny nutritious seeds are a great way to boost your daily intake of essential Omega 3’s, which are lacking in the typical Western diet.
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